Many of us find spending time in nature a restorative and soulful experience. The colours, sounds, smells and sense of connection to something bigger than ourselves can create a sense of aliveness, peace and presence that often feels absent in our busy, urban lives. 

Research into the positive effects of nature on our minds and bodies is ever-growing. We now know that spending time in green spaces is linked to a host of health benefits: lower cortisol levels, lower heart rate, greater feelings of connectedness, improved mood, better physical health and increased emotional engagement (Collier, 2018). It’s for these reasons (plus many more) that some clients are drawn towards working with a counsellor outdoors. 

Walk and Talk 

Walk and Talk therapy is one way we could work together. An alternative to traditional talk therapy, walking side by side with a counsellor rather than sitting face to face can enable some clients to feel more comfortable when sharing in the therapy process. It can help increase feelings of relaxation, decrease rumination, release physical tension, help us breathe deep and connect us with our bodies while processing experiences in a different way. 

Slow and Meditative

Depending on you and your needs, we may also decide to sit and talk - or be silent, if that feels helpful - and find a sense of space and stillness to allow for whatever you might need to bring.