Psychotherapy in South London and Online

Welcome

A woman with short brown hair, wearing yellow glasses, an orange shirt, and a dark jacket, smiling outdoors with trees in the background.

Hello, I’m Helen (she/her). I’m an Integrative Psychotherapist and Counsellor and registered member of UK Council of Psychotherapists (UKCP) the British Association for Counselling and Psychotherapy (BACP).

If you’re reading this, then I’m guessing you may be giving some thought to working with a counsellor, perhaps for the first time.

I believe that talking about your thoughts and feelings with someone who is trained to listen and respond to them with empathy, genuineness and without judgement can be life changing. It won’t “fix” you or change the past, but it may help you to move forward with greater self-awareness, acceptance and compassion.

The therapeutic journey can be deeply rewarding as well as challenging. I hope together we can find a way through.

  • The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.

    -E. E. Cummings-

  • "There is a crack, a crack in everything. That's how the light gets in."

    -Leonard Cohen-

  • "Any human anywhere will blossom in a hundred unexpected talents and capacities simply by being given the opportunity to do so"

    -Doris Lessing-

  • "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

    -Maya Angelou-

  • "We do not see things as they are, we see them as we are."

    -Anaïs Nin-

  • You can’t stop the waves, but you can learn to surf

    -Jon Kabat-Zinn-