Psychotherapy in South London and Online

Helen Jack, integrative therapist and counsellor in South London

Welcome

Hello, I’m Helen, an integrative psychotherapist based in South London. I offer counselling and therapy for anxiety, low self-worth and relationship difficulties, working with clients in Beckenham and online across the UK.

Sometimes what you’re going through may not fit neatly into one of these areas. Therapy can offer a space to explore your experience with curiosity, care and understanding.

Alongside this, I am a registered member of the UK Council for Psychotherapy and the British Association for Counselling and Psychotherapy, and work in accordance with their ethical frameworks.

If you’d like to understand more about what therapy might be like, you can read more about working together here.

GET IN TOUCH
GET IN TOUCH
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You might be seeking therapy if you…

  • feel anxious, overwhelmed, or on edge

  • struggle with low self-worth or self-criticism

  • find relationships difficult, intense, or confusing

  • feel stuck in patterns you don’t fully understand

  • are affected by early loss, trauma, or attachment wounds

You may have a sense that something isn’t quite right, even if it’s hard to put into words. Therapy can offer a space to begin to make sense of this at your own pace.

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How I work

In our work together, we would explore how your current difficulties may be shaped by earlier relationships and life experiences.

I work relationally, psychodynamically and somatically. In practice, this means we might pay attention to:

  • patterns in relationships and emotional responses

  • how past experiences shape present difficulties

  • how emotions are experienced in the body

  • what happens in the therapeutic relationship itself

Rather than focusing on quick fixes, therapy offers a space for deeper understanding, emotional processing, and gradual change.

Sessions are paced according to what feels manageable for you, with space for reflection, curiosity and support.

 

Location

I offer psychotherapy and counselling in South London, working with clients in Beckenham, outdoors in Crystal Palace, and online across the UK. If you’re curious about working outdoors, you can read more about this here.

Get in touch

BOOK A FREE 15-MIN CALL
BOOK A FREE 15-MIN CALL

If you are considering therapy, you are very welcome to get in touch to arrange an initial conversation.

  • The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.

    -E. E. Cummings-

  • "There is a crack, a crack in everything. That's how the light gets in."

    -Leonard Cohen-

  • "Any human anywhere will blossom in a hundred unexpected talents and capacities simply by being given the opportunity to do so"

    -Doris Lessing-

  • "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

    -Maya Angelou-

  • "We do not see things as they are, we see them as we are."

    -Anaïs Nin-

  • You can’t stop the waves, but you can learn to surf

    -Jon Kabat-Zinn-